All Episodes
Discernment
In this episode, we delve into the complex topic of dealing with the opinions and judgments of others. It is a common occurrence for people to misjudge our actions and...
Discipline
Today, I'm feeling a bit low. I had a rough night's sleep and woke up with a pounding headache. It's one of those days where I just don't have the motivation to do any...
What motivational speakers get wrong
Motivational speakers often miss the mark, claiming it's all on us. Sure, there's truth to that, but we can't do it alone. Partnering with God is essential – praying l...
Learning is personal
In today's episode, we explore the significance of individualized learning and personal growth. Each person learns in their own unique way, and it's important to recog...
Light Chases out Darkness
In this episode, I explore the concept of how light always triumphs over darkness. From my experiences with cold plunges to living in Fairbanks, Alaska, I've found tha...
What I eat to lose 70 pounds and keep the weight off
In this episode, we delve into the topic of maintaining a strict and consistent dietary routine to achieve weight loss goals. I share my personal experience and reveal...
I know that my redeemer lives
In this episode, we delve into the personal experience and belief in the transformative power of Jesus Christ. The main speaker shares their encounter with Christ's At...
How I lost weight and am keeping it off
In this episode, we delve into a transformative journey of weight loss and personal growth. Through cold plunges and Kyle Carnahan's coaching program, I've lost 70 pou...
Weight loss journey phase 2
In this episode, I discuss my weight loss journey with an MLM starvation cult. Despite losing 43 pounds, I realized it wasn't sustainable or aligned with my desired li...
Loving my body
In this episode, we explore the transformative journey of self-love and body positivity. I share my personal experience and the importance of prioritizing self-care an...
Weight loss journey phase 1
In this episode, I share my year-long weight loss journey. After enlisting the help of a personal trainer and facing setbacks, I finally experienced life-changing chan...
This episode explores the significance of perception, the advantages of planning, and the idea that we are all striving towards our best as we journey through life.
In this episode, we discuss the power of perception, the benefits of planning, and the understanding that we're all doing our best as we navigate our paths in life.
My Reflection on My EDD Classes this Fall
As it is the end of the first semester of my doctoral program, I thought it'd be worthwhile to reflect on what I've learned from my class this time around. I have, tak...
Jethro Interviews Stacey about her experiences with this podcast
[00:00:00] Jethro: this is Jethro the producer for the Build and Public Podcast here, talking with Stacey about how it's been going and what she's thinking about the B...
Two-Thirds Vote
[00:00:00] Dr. Stacey Gonzales: There's a saying in Congress about two thirds vote. It's not even a saying. It's a rule, really. And in the growth path, we have three ...
Leadership
[00:00:00] Dr. Stacey Gonzales: Welcome to today's Build in Public podcast. I'm Stacy Gonzalez, and I'm currently building two businesses simultaneously, which is not ...
Practice
[00:00:00] Dr. Stacey Gonzales: One of the things that I hope for for this building public podcast is that. It is not about a cognitive understanding. It is about an e...
Build Along the Way
[00:00:00] Dr. Stacey Gonzales: Welcome to today's Build and Public podcast. You're joining me for the first time. I'd like to welcome you. This podcast is a place whe...