All Episodes
What Limitations?
It's Adam W. Barney, Energy Coach again - today I talk about limitations based on this quote: “All limitations are self-imposed.” ~ Oliver Wendell HolmesIf there’s on...
Feedback Friday (at least it's not Fire Drill Friday)
It's Friday and Adam W. Barney, Energy Coach just got introduced to his revisions editor for Make Your Own Glass Half Full. This brings him around to talk about feedba...
EduNews
Reflecting on my experience with the cold plunge after a hiatus, I admit it's not my favorite activity. Nonetheless, avoiding it due to a minor back wound was perhaps ...
Imposter Impostures
Adam W. Barney, Energy Coach, is back after a long break and he talks about his experience with finishing up the presale for the upcoming fundraiser event, Make Your O...
Just Start?
Adam W. Barney, Energy Coach and author of the upcoming book Make Your Own Glass Half Full starts his journey with Build In Public Daily by (appropriately) talking abo...
Seeing
In this episode, I delve deep into the power of scriptures and their relevance to our lives. As I explore this topic, I find myself unexpectedly relating more to the w...
Back
In this episode, we explore the topic of personal growth and embracing imperfections. I recently had a challenging day where everything seemed to go wrong, and I didn'...
PhonePhast
In this episode, we dive into the topic of phone addiction and the significance of taking breaks from technology. The main speaker recounts their personal experience o...
Repairing
In this episode, we delve into a topic that many of us can relate to - the struggle of fixing things around the house. I openly admit that I am not very skilled in thi...
Sin
In today's episode, we dive deep into the concept of sin and its impact on our relationship with God. As humans, we often tend to categorize sins based on our own beli...
Easy
In today's episode, I wanted to share my personal experience with doing cold plunges, specifically adding ice to the water. Although I often mention that I do it to ch...
Hard
In today's episode, we explore the power of tackling challenging tasks early in the day. I woke up and faced my own challenge - a bone-chillingly cold plunge. But by s...
Why
In this episode, I share my recent experience attending the Superhuman Father's Awakening event, where I was able to connect with like-minded individuals who have been...
Share
In an insightful conversation with my wife, we delved into the concept of compassion and how we can embody it more fully in our interactions with others. She imparted ...
Discernment
In this episode, we delve into the complex topic of dealing with the opinions and judgments of others. It is a common occurrence for people to misjudge our actions and...
Discipline
Today, I'm feeling a bit low. I had a rough night's sleep and woke up with a pounding headache. It's one of those days where I just don't have the motivation to do any...
What motivational speakers get wrong
Motivational speakers often miss the mark, claiming it's all on us. Sure, there's truth to that, but we can't do it alone. Partnering with God is essential – praying l...
Learning is personal
In today's episode, we explore the significance of individualized learning and personal growth. Each person learns in their own unique way, and it's important to recog...
Light Chases out Darkness
In this episode, I explore the concept of how light always triumphs over darkness. From my experiences with cold plunges to living in Fairbanks, Alaska, I've found tha...
What I eat to lose 70 pounds and keep the weight off
In this episode, we delve into the topic of maintaining a strict and consistent dietary routine to achieve weight loss goals. I share my personal experience and reveal...
I know that my redeemer lives
In this episode, we delve into the personal experience and belief in the transformative power of Jesus Christ. The main speaker shares their encounter with Christ's At...
How I lost weight and am keeping it off
In this episode, we delve into a transformative journey of weight loss and personal growth. Through cold plunges and Kyle Carnahan's coaching program, I've lost 70 pou...
Weight loss journey phase 2
In this episode, I discuss my weight loss journey with an MLM starvation cult. Despite losing 43 pounds, I realized it wasn't sustainable or aligned with my desired li...
Loving my body
In this episode, we explore the transformative journey of self-love and body positivity. I share my personal experience and the importance of prioritizing self-care an...
Weight loss journey phase 1
In this episode, I share my year-long weight loss journey. After enlisting the help of a personal trainer and facing setbacks, I finally experienced life-changing chan...
This episode explores the significance of perception, the advantages of planning, and the idea that we are all striving towards our best as we journey through life.
In this episode, we discuss the power of perception, the benefits of planning, and the understanding that we're all doing our best as we navigate our paths in life.
My Reflection on My EDD Classes this Fall
As it is the end of the first semester of my doctoral program, I thought it'd be worthwhile to reflect on what I've learned from my class this time around. I have, tak...
Jethro Interviews Stacey about her experiences with this podcast
[00:00:00] Jethro: this is Jethro the producer for the Build and Public Podcast here, talking with Stacey about how it's been going and what she's thinking about the B...