Loving my body
Summary
In this episode, we explore the transformative journey of self-love and body positivity. I share my personal experience and the importance of prioritizing self-care and respect for our bodies. This mindset shift led to motivation for positive change and formed the foundation for transformation. Stay tuned for the next episode, where I reveal the steps taken to shed 40 pounds.Cold Plunge Thoughts: Approximately four months after visiting a personal trainer, I began to experience something unexpected – a newfound love for my body. It was intriguing, as I hadn't realized that my previous attitude towards my body had been lacking in affection. Looking back, it became apparent that this disconnect had started years ago.
I decided that nurturing a love for my body was essential. Surprisingly, the workouts and dietary choices paled in comparison to this realization. It felt odd for a man to admit such a sentiment, but I recognized that loving my body would lead to treating it differently.
For the following two months, I concentrated on embracing my body, regardless of its shape or size or perceived flaws. Daily affirmations in front of the mirror became routine: "I love my body. This body is wonderful." Gradually, a shift in mindset and motivation emerged.
Around this time, my brother-in-law and sister were also losing weight, looking better, and feeling more energetic. Inspired by their progress, I resolved to make some changes myself. This decision came after six months of weekly personal training sessions – all leading up to the pivotal moment of choosing to love my body.
With this foundation in place, everything else followed suit. Tomorrow, I will share how I lost my first 40 pounds.
I decided that nurturing a love for my body was essential. Surprisingly, the workouts and dietary choices paled in comparison to this realization. It felt odd for a man to admit such a sentiment, but I recognized that loving my body would lead to treating it differently.
For the following two months, I concentrated on embracing my body, regardless of its shape or size or perceived flaws. Daily affirmations in front of the mirror became routine: "I love my body. This body is wonderful." Gradually, a shift in mindset and motivation emerged.
Around this time, my brother-in-law and sister were also losing weight, looking better, and feeling more energetic. Inspired by their progress, I resolved to make some changes myself. This decision came after six months of weekly personal training sessions – all leading up to the pivotal moment of choosing to love my body.
With this foundation in place, everything else followed suit. Tomorrow, I will share how I lost my first 40 pounds.