Cold plunge thought, I'm going to get ice in the water again today.

Here's the thing. I say I do this so that I can do hard things, but my life is so easy.

I do a cold plunge, then I go inside to a warm house, and I can take a hot shower.

It's crazy. I'm so blessed. I just can't believe it.

Water is about 35 degrees today. I think about people who are fighting in wars

or refugees or slaves, and they don't get relief.

I at least get relief. I get so much relief.

And I feel so blessed to be able to have that relief, to have all the things

that I do have, have to be able to choose what I do for work and how I spend

my time and what I do every day.

I'm very blessed. My life is very easy, and these little things of exercising,

doing cold plunges, whatever the case may be, they're really nothing.

But I want to live my life in such

a way that I can push through difficult things, no matter what they are.

And that I can be guided by God

to do those difficult things and feel His support and power as I do that.

That's what I want in my life. I want to be capable of withstanding the trials

and the challenges that I face, whatever they are.